Eight ways to prevent dementia with exercises

The idea of ​​losing your ability to think clearly and remind people and places is a very scary thing for anyone who is getting older.

Unfortunately, Alzheimer’s disease (AD) is increasing in theU.S.(About 4.5 million Americans living with dementia). But you should not feel hopeless, there are things you can do to prevent this common form of dementia or delay in emerging countries. Genetics play a role but how you live and eat can have a big effect on the prevention of disease.

Eight ways to prevent dementia 

1. Keep your healthy heart: small strokes result in vascular dementia. When the blood supply to the brain is altered it can negatively affect cognitive ability. To reduce the risk of stroke, control blood pressure and cholesterol with a lifestyle asset, a diet healthy and natural, with medication, if necessary. 

2. Get enough vitamin B: The individuals with TDA tend to have greater blood levels of homocysteine, an amino acid that increases its risk of dementia. Eat food with highly contained of vitamins of the complex one B and acid folic maintains the levels of homocysteine low control. You also can take a supplement multivitamin that has the vitamin B6, B12 and acid folic.  

3. Drink plenty of fruits and vegetables: Fruits and vegetables contain nutrients that can prevent brain damage. Eating a diet high in whole fruits and fresh vegetables is a great way to keep your body healthy.

4. Exercise regularly: Studies have shown that only 15 minutes of exercise three times a week can reduce the risk of developing dementia. Walking for 30 minutes every day is a smart way to keep your body and mind healthy.

5. Eat foods rich in Omega 3: Eat fish once a week reduces the risk of Alzheimer’s, according to a recent study that followed more than 800 adults and eating omega-3 rich foods to reduce the risk further. Walnuts, flaxseed and soybeans are high in omega-3.

6. Challenge the brain: Give your brain a workout is a good way to reduce the risk of AD. People who regularly read, learn new things and solve puzzles exercise your brain, which can prevent the decline.

7. Stay socially active: older persons remaining in contact with friends and having an active social life seem to preserve his brain function better than those who do not go out and staying active. It is important to keep in touch with family and friends, and talk with new people. 

8. Maintain the diabetes low control: You are in a greater risk to develop Alzheimer if you have diabetes. Maintain its levels of sugar in the blood low control and to take the medication if is necessary, to reduce its risk. Maintain a healthy weight, to control its consumption of sugar and to be maintained physically active.  

Here are some things we can do to prevent the disease. Live a lifestyle active and healthy, eat well and not worry about things that are beyond your control (such as ageing), not only prevent the disease but that it will make you less stressed and worried. We expect that this list of 8 ways to prevent the dementia will help him to take a more active focus to be maintained healthy.