The basics of Hatha Yoga are derived from a form of yoga. It is appeared first inIndia; and arrived in the West in the 20th century.
The basics of Hatha Yoga are a search for wellness. Its philosophy teaches that body and mind must be united in a perfect symbiosis. Its principles emphasize humility and letting go. Hatha Yoga sessions, relies on a sequence of gestures, rhythmic by breath. When the individual knows better practice, it can then combine postures and breathing and postures and meditation.
The movements of Hatha Yoga
- Movements, from the basics of Atha Yoga are called “asana”. They are accompanied by special breathing – inspiration or expiration – and allow the body to completely relax, or rather to find a muscle.
- Movements can be static or otherwise proceed along a path more dynamic. Each position corresponds to an area for improvement in your own body. Flexibility first, with a series of stretching exercises that allows relieve tension, and then massage to operate certain organs and the concentration to learn more about themselves.
Breathing in Hatha Yoga
- Another essential basic of Hatha Yoga breathing is inherent in the practice. Breath control is essential. Thus different breaths are explored: Inspiration, long and regular retention in the lungs and then exhale. These various exercises are intended to promote concentration and hunt any stress in the individual. Relaxation, favored by respiration, each session ends. It is accomplished either by lying or sitting position.
- Hatha Yoga is practiced for many benefits, particularly to treat various disorders such as anxiety, insomnia, back pain or even arthritis. It allows you to find a respiratory endurance, balance and good support. It promotes relaxation, concentration and allows everyone to feel better, calmer, listens to your body. Discover the basics of Hatha Yoga are to explore a way of life, straight from the East.