Post Tagged with: "stress"

The stress is more than ever present in our lives, becoming a problem that affects a growing number of people around the world, especially in advanced countries. The accelerating pace of life that takes in the cities, the high workload, sedentary lifestyle, poor eating habits or crowds of people and vehicles are triggers stress. However, we must take into account that is a body’s defense mechanism against external threats, as [...]

The benefits of practicing Yoga are widely known in its various styles only those who practice it as a path have been found in this type of routine to welfare and health. Well now it has also shown that yoga practice improves sleep in patients with cancer. A study conducted by Karen Mustian of the University of Rochester has shown that practicing yoga helps to improve sleep of the patients [...]