Post Tagged with: "health foods"

Anxiety about food is a problem that affects millions of people. This compulsion to eat can jeopardize our health, producing, among other disorders, obesity, depression and gastrointestinal damage. The first thing that we should do at the moment of to conquer this anxiety is to ascertain its cause, the why do we feel that uncontrollable impulse to eat, even, without having appetite. Normally this behavior is produced by a highly [...]

A healthy diet and adequate in the elderly helps to maintain mental clarity, protect the immune system, increase energy levels and help manage the associated problem in case of chronic disease. The calorie intake should be adapted to their level of activity, i.e. a more than 50-year-old woman is not very active should consume about 1,600 calories a day and if you have a high level of activity, they must [...]