Relaxation therapy can help manage stress, feel better everyday, to regain confidence and preserve mental and physical health. Some simple exercises sophrology enough to feel it better be.
Through relaxation therapy you can feel calmer, to get rid of an addiction, to fight effectively against pain or just relieve stress that we continue daily. Relaxation therapy exercises are accessible to all and are accessible even to children.
It suffices of an environment calms and of some minutes nothing that for oneself to let the tension lower that can invade us because of environmental, family or professional factors.
The exercise of choice
- Among many years of relaxation therapy, it is by far the easiest and most fun. It induces total relaxation and a calming suspicion. Insulate yourself from the noise and people. You can do this exercise at bedtime to fall asleep more easily or any time of day to relax.
- Extend your arms along the body and close your eyes. Imagine your body is like a plant and in every square inch is a small worker who operates a machine. Take the feet and go up very slowly to the top of the skull by asking each small shift worker off his machine. Then feel the soothing calm of every inch of your body to the end be totally relaxed.
- It is possible through exercises of relaxation therapy to ease or even take away the pain. This will require a bit more practice than the year before and a greater concentration that will use as a support images: symbols of welfare and become self while speaking suggestively.
- Breathing will slow and deep to bring the subject to a feeling of well-being and a diversion of the mind focused on the pain. The intensity will be reduced and the pain can be controlled. It is also possible to manage their anxieties in the same way.