A menu of protein diet is not doing the United States over weight. We always thought it was a misconception that Americans are overweight get more than enough protein in their diets.
Each time you evaluate a new personal training client is overweight and wants to lose weight, we ask you to keep a food diary for a few days. In the past 25 years, what we found is that the majority of people who have more weight are eating empty carbohydrates way too many as pasta, breads, pastries and cereals, while does not consume enough protein.
We rarely see someone who has more weight by eating too much meat, poultry, fish or eggs. Just as people have been prepared incorrectly by proteins and breading or frying them, adding an excess of fats or carbohydrates are not healthy on the menu.
Majority weight people, however, are not eating pounds of meat daily or dozen eggs per week. In fact, most customers more weight than we have met seem to eat just one serving of chicken, fish, meat or eggs a day and many days, almost no protein at all.
The proteins are the blocks of construction of the body and of the entire world should have more or except a gram per kilogram of free grease of corporal weight lean. Therefore, if you are 160 pounds and they are 20% body fat you should eat 128 grams of protein a day. Chicken, fish and meat are approximately 25 grams of protein each four ounces, while a whole egg has about 8 grams in it.
The healthier menu should consist of protein at every meal, along with plenty of vegetables while watching their grain. For example, vegetable omelettes for breakfast, big salads, with an adequate portion of grilled chicken or fish as a function of lean body weight and a few vegetables for dinner along with a little healthier prepared chicken, fish or meat.
Note that a little chicken or fish goes a long way. Each eight ounces is approximately 50 grams that don’t be afraid to eat meat. We also want to point out that we bought organic and wild fish caught each time that we can. We think that it is worth the extra money and it really is much healthier for you.
A menu of healthy dietary protein is not doing the Americans is empty as breads and biscuits carbohydrates fat we all be taken into account. Check out your diet and let me know if you are eating enough protein.