Sure, if you follow the magazines know perfectly that diets low in carbohydrates is in fashion. Not only that, but in bodybuilding every time a competitor starts to prepare to compete and reduce your body fat percentage, the first thing is to reduce carbohydrates in the diet.
We will not go into deeper detail, but it is absolutely true that reducing carbohydrates the body begins to compensate for their lack pulling the fat deposits and therefore adipose tissue is removed. Therefore, in most cases the reduction of carbohydrates does work for fat loss.
The problem is that the carbohydrates are also necessary for the body and when reduced excessively during a prolonged time, it has to perform several chemical adjustments to obtain the fuel compensation of fatty acids instead of fats.
However, the biggest problem stems from the fact that carbohydrates are present in plant foods and to reduce or eliminate not only fail to obtain carbohydrates, or glucose which is the same, but many other substances present in the vegetables, such as vitamins, minerals, phytonutrients, antioxidants, fiber, etc.
Therefore, the poor diets in hydrates and rich in proteins and greases present not few objections, especially long-term, like acidity of the blood, lack of vitamins and mineral, greater incident of cell oxidation, problems of constipation, etc.
Our counsel is that if you opt for continuing a low diet in hydrates do not eliminate of the all at least some source of these, as the fibrous, because although they provide little glucose and they will not alter your diet, if contribute vitamins, mineral, fiber and antioxidant. In that group of they find the vegetables of green leaf, the vegetables and the salads.
In every case and to avoid possible deficiencies you incorporate to the diet mineral, vitamin supplements, of fiber and antioxidant, of that form will be able to continue the poor diet in hydrates without the body suffer the consequences.
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