Fitness & Exercise March 20, 2012 10:12 am

Benefits of running 30 minutes a day

We all know that running or jogging is an activity that has many benefits and that is why we see many people practicing these activities in parks and areas suitable for this purpose.The race affects all organ functions. If you run 15 miles a week will decrease cardiac risk by twenty percent, plus get the joints working in a more optimized, provided that their work properly, because otherwise it can be harmful.

The heart is a very strong muscle and its job is to pump blood to all parts of the body. Like any other muscle in the body, the heart gets stronger with regular exercise.

Benefits of running 30 minutes a day

When making certain types of activity improves blood circulation throughout the body and therefore increases cardiovascular capacity. The exercise requires a larger amount of circulating blood through the walls of blood vessels; action which reduces inflammation in a manner very similar to that of steroids in the body.

Improving heart health is an ongoing process and aerobic routine stop, the heart will no longer benefit. Fortunately, we have to run a marathon to reap the benefits that exercise provides to the heart. Even a moderate amount will make you some good.

Therefore, we recommend you to think in practice at least 30 continuous minutes of running, 4 or 5 days a week to help control weight, manage stress, reduce anxiety and increase your optimism.

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