Yoga is known for its benefits both physically and psychologically. In case of stress, nervousness or hypertension, it will help you relax. If you do not have time to attend classes, find here basic position yoga or more to replicate at home.
To practice yoga, you need a quiet, peaceful and quiet. The goal is to relax. Then, sit on a cushion or a comfort mat. Always inhale and exhale with each movement performed.
The position of the Cobra:
This is a basic yoga position which should be avoided in cases of heart disease. It is called this because the final position, like a cobra erect. You lie on your stomach, pelvis glued to the ground, and you straighten up slowly while you arching based on your forearm. The head should be thrown back.
The position of the clip:
This is the second basic position yoga; it should be avoided in case of appendicitis. Lying on your back, feet together, arms at your sides, you go to get your feet with your hands while keeping your legs straight. Always stop at your maximum tolerable pain.
The position of the Triangle:
Third base position of yoga, the Triangle will help you refine your size and unlocks the back. Standing, arms and legs spread, will touch your left foot with right hand with arms outstretched and rotating your pelvis. Keep the legs straight. This movement must be executed slowly.
The position of the Arc:
Lying on your belly, bring your heels to the buttocks. Grab your ankles and arch-much as you can. Slowly return to the starting position, elongated. Breathe throughout the exercise is important and never exceed the limits of your pain.
Lengthened on the back, the stretched legs, you arch and lean your head behind until it summit attains the ground. You relax and breathe, keep this position a small moment, then rest your back.